问题：
【简答题】AOPA_Reading_Fatigue.pdf
答案：
Answer the following questions in complete sentences, using your ownwords. 1. Other than making you fall asleep, how can fatigue disrupt your piloting abilities? 2. What is a circadian rhythm and how can long-distance flightsdisrupt it? 3. Why do you think it’s best to avoid exercise within 2-3hours of bedtime? 4. What is the best way to avoid fatigue? 5. What is a power nap? 6. What are six factors that contribute to fatigue? 7. Why is it useful to have a passenger on board the plane? 8. List and explain three ways to stay alert while flying. 9. Name four different signs of fatigue. 10. If you’re already starting to fall asleep, what is the safest solution?